Alcoholism is the scourge of modern society. Despite actively advocating a healthy lifestyle, it touched millions and destroyed tens of thousands of lives.
If this issue has affected you, please do not give up early.
If you don’t know where to start combating alcoholism, please read this article. In it you will find some useful tips, put them into practice, and you can definitely start a new life full of life.
Acknowledge your problem
Remember, solving the problem is only half of the problem. Sit down in a calm atmosphere and reflect on your recent life and what is bothering you. Consider what hinders your lifestyle. If you admit that drinking alcohol will deprive you of full communication with your family and friends, prevent professional development, and worsen your happiness, then you will wake up eager to quit smoking. Then all your thoughts will get rid of bad habits. Believe and control your own consciousness.
Ask your loved ones for help
Don't hesitate to admit that you are addicted and need the support of your family. Have a frank conversation about your experience and desire for change. Don't worry, they will not stay away from you and they will also suffer from alcoholism. You will cope with the disease together.
Don't be afraid to confess the addiction to the public
Believe me, it is difficult to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed it. By admitting that you are trying to recover from your addiction, you will gain more support in your search for a healthy lifestyle.
Publicly declare that you intend to quit drinking
Therefore, you can avoid unnecessary temptations and drinking advice. Your friends will no longer recommend that you celebrate any holidays with wine. Most likely, focusing on your transformation, they will also embark on a healthy and active life. You can not only make your life better.
Visualize your future life
Use your imagination to imagine a future life without alcohol addiction. Think about how you will spend the weekend with your family, skiing together, snowballing with the kids, spending time on a picnic and roller skating. Think about it, if you no longer suffer from alcoholism, you will become happier. There is more free time to fulfill old wishes and spend time with family and friends.
Looking for competent experts
Quitting alcohol on your own is not as easy as it seems at first glance. Unfortunately, few people manage to do this. But try to stay positive and do your best. For this, you will need qualified assistance from experts. To find qualified professionals, search the Internet for reviews of those who have managed to overcome addiction, and then turn to word-of-mouth communication-one of the oldest reliable sources of information. Don't worry about the effects of addiction treatment on your future-the days when such treatment may ruin your career are far behind. Now, this is purely confidential information, covering the secrets of medical ethics. Not sure which doctor to contact for help? Read the tips below.
Get psychological support from experts
Yes, your family, friends and colleagues have already provided you with support. But a capable psychologist will do this professionally. During psychotherapy, you will also deal with the second "I" to resolve internal conflicts that may cause you to drink. It is important to understand why you started drinking and solve this problem to avoid possible relapse and a healthy and happy life.
Don’t ignore the help of the psychotherapist
Working with a capable psychotherapist will affect consciousness more deeply than treating with a psychologist. A competent expert will choose the right plan for you, which will transform your consciousness and make it easier for you to quit drinking.
Receive treatment from an anesthesiologist
An anesthesiologist will prescribe medicine for you to help your body refuse alcoholic beverages. Don't worry, if you follow all the doctor's recommendations, it will not cause any harm. But neglecting this treatment in 90% of cases can lead to relapse of addiction. Don't you want to do that?
Be patient
You have embarked on a long and difficult journey to get rid of alcohol addiction. nobody said it was easy. Adjust the result. Remember, during the process of abstinence, you will suffer for a period of time, after which you will start a fulfilling life. If you refuse treatment, confusion and degradation await you.
Escape the special literature
Read some books aimed at curing alcohol addiction. The modern market is flooded with such documents. Most of these books are written by people who have read them. Perhaps you will find that being inspired by what you read, it is possible to get rid of addiction. This will give you strength.
Create a sober calendar
Put the calendar in a prominent place at home, such as on the refrigerator, where you will mark your daily exits. Every time you want to withdraw from treatment, check your calendar and think about how long you can survive without drinking alcohol, and what kind of sober life you have already lived.
Set new goals for yourself
For example, "I don't want to drink alcohol all year. " Imagine that when you achieve your goals, proud of yourself and your willpower, you become vain. When you suffer from alcoholism, you hurt yourself. But this is the past, now you have to please yourself with positive emotions.
Check health
Comprehensive examination of your body. During alcoholism, you may suffer from many diseases. Don't ignore it. Your goal is health. Compensate for your physical injury and restore health. This is your guarantee of longevity and fulfillment.
Find your new hobby
You have stopped drinking and have a lot of free time. This form must be filled out so that you have less time to consider whether to quit everything and return to drinking. Think about what you want to do for a long time? Burn wood, play football, anything that will take up your time and distract you from drinking.
Change the scene
You need to relax. Continue to travel. Whether alone or not related to the company. Even if your budget is limited, you can spend a few days in a suburban complex, where you can rest assured. If it is difficult for you to live at home due to a negative correlation, please consider moving. By the way, even if you feel comfortable at home, you should consider renting an apartment in an unfamiliar area of the city for a few months. This will send a signal to your brain that you have started a new life.
Chat with unlucky friends
You need to communicate with people who know you well. You will learn that you are not alone and that some people will experience exactly the same emotions as you. Talk about your own experiences, remember your own suffering, and listen to stories about the suffering of others. You definitely don't want to experience it all again.
Eat right
Nutrition provides our body with the energy needed to maintain good health. After starting to eat balanced healthy food, you will feel a surge of strength, which you can guide to a peaceful passage. For example, improving job performance. In addition, you will fill the body with important elements, which will reduce the risk of side effects from the treatment.
Set important goals for yourself
Look at alcohol addiction from a practical perspective. Calculate how much of your budget is spent on buying wine. Start saving that amount for work, repairs or car purchases.
Participate in sports
As you know, sports are not compatible with bad habits because it reduces endurance. If you like any kind of sports, then you will want to get some results. Your alcohol addiction will become a barrier, and you can easily give it up.
Become a family driver
Announce that you want to avoid family members using public transportation. Now you are always awake, able to drive a car and even rent a car. No right? Take a driving course. You cannot drive drunk or hangover. This is another reason for always staying awake.
Keep calm
Aggression will motivate you to drink, so you should avoid negative emotions. If you still have difficulty maintaining sedation, seek sedatives.
Get enough sleep
Healthy sleep can restore the nervous system of alcoholism.
Develop intellectual skills
During alcohol abuse, your brain activity is greatly reduced. Your task is to resume previous intellectual activity. Solve crossword puzzles, learn poetry, watch documentaries, and strive for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you are addicted, but this is a thing of the past. You only need to put in some effort to live a healthy and happy life.